Construction workers exposed to hot, summer weather are at risk of Heat Related Injury and Illness.

Technicians work in non-climate controlled spaces, in direct sunlight, on roadways, right-of-ways, and other conditions that may generate excess heat within the body. This may put construction workers at an increased risk for Heat Related Injury.

There are two primary conditions that may result from being exposed to and working in extreme heat environments.

Heatstroke

Heat Stroke is a condition in which the body retains heat progressively and the body temperature rises rapidly to life-threatening levels of 108 to 111 degrees.

Signs and symptoms of heatstroke are:
A change in the patient's mental functions. They may appear very fatigued, confused, or lose consciousness.
The body temperature is very hot. The skin is intensely hot and flushed. And finally, the pulse is usually rapid and strong, becoming weaker.

Heat Exhaustion

Heat exhaustion is a condition of fatigue and weakness, usually with normal body temperature, resulting from prolonged exposure to heat.

Signs and symptoms of heat exhaustion are:
The individual may feel faint or fatigued while working in a hot environment.
Body temperature is normal or nearly normal.
Skin is moist and cool.

Although prevalent, there are ways to prevent Heat Related Injury. The following guidelines are OSHA recommended and should be considered to prevent workers from falling victim to these conditions.

Dress for Hot Conditions: Wear light colored, loose fitting and lightweight clothes.

Drink Water: Drink water every 15 minutes when working in hot conditions. Do not wait until you are thirsty to drink water. We have provided hydration powder packets for our employees to use. We strongly encourage using electrolyte beverages throughout the day. Do not drink alcohol and avoid caffeine.

Take Breaks: Take frequent rest breaks in shaded, cooled, or air-conditioned areas.

Speak Up: Finally, if you see a co-worker with symptoms of Heat Exhaustion, speak up. If you see a co-worker with symptoms of Heat Stroke, seek medical attention immediately.